It is a simple and unavoidable truth
If one does not desire to be the size of 2 or 3 people, one must only eat one persons food.
I have said it before, and I still believe it.
Tarnation! (One word a loss of daily Bugs Bunny has robbed me of, and one I desire to resurrect).
The difficulty lies in the application.
The only thing I can suggest is to sabotage the natural man. I was reminded of this when the pepper shaker fell onto a cake. I of course attempted to eat the area under the flakes, but was thwarted by the realization of the desperate measures "fat celinda" is willing to sink to in order to re appear in all her double chin, jelly belly glory.
We must realize that this is war...our inner fatties like their comforts and desire complete satisfaction. There is a skinny you is smarter and a lean mean fighting machine, we just have to help her out.
Bugs bunny always defeated elmer fudd with a wink and a smile. Channel your inner Bugs! He was skinny, he only ate carrots for heaven sake!
Say no to seconds today. You already know what it tasted like. Get up from the table when you empty your plate the first time! Clear and put things away ASAP. Leave no food on the counter for asthetic reasons, (unless it's lemons). A cookie jar is cute but get over yourself. The days of cute are over!!