Some people have asked me how I started my weight loss. My first few months in the blog archive explain it all.

Monday, January 26, 2009

How To Get Fat


Wake up to the alarm, turn it off, go back to sleep. "Too tired."

Wake up to the sunlight, realize everyone is late, run around shoving food in various children's faces, locate backpacks, make lunches for everyone but yourself, find the lost shoe. No time to eat breakfast.

Kids are off, busy day ahead breakfast for you is the left over food items in the various bowls and plates before the dishes go into the sink. A combo of frozen waffles, eggs, and cheerios. Not too bad, kind of delicious, no portions, couldn't be too big, just the little bits of left overs.

Forget to pack healthy snacks in purse for you - way too busy, way too rushed.

Noon, stomach is growling, there was no snack and now I am STARVING. What to eat? Can't make it home, mind is stressed, seek out most comforting food available (super tacos at Jack-in-the-box)and a milkshake. Justify it by the thought that this is just once, and an emergency, and you deserve it. Besides, what harm can one bad lunch do?

Home, time to make after school snacks, cheap and fast is easier and tastier than healthy and time consuming. Hmmm, looks good, one bite can't hurt, two, three, lose control, immediate gratification is way better than some idea of skinny you can never achieve. Give up on diet the rest of the day is shot.

Dinner is fabulous frozen lasagna, figure -"already blew it, I will try tomorrow."

Kids go to bed, its mommy time, TV, computer, no work out- way too tired. Find hidden emergency stash of peanut m&m's and ice cream. Think of the tough day you had figure "I deserve this," eat right out of the carton. Up too late. Don't set out running clothes for morning, can't find ipod, don't know where other shoe is - promise to find it in the morning. Hit pillow too late and way too tired.

Morning. Can't wake up. Too tired. Can't find clothes anyway, Without ipod I will be too bored, I will go tomorrow. Hit snooze....

Next post: How To Get Skinny

Monday, January 12, 2009

resolutions


My natural man is really an enemy to God, sometimes I think more than most. My problem is that I am secretly lazy. If I allowed my natural self to have its way I would be parked, watching old movies and eating, I might get up, and get bored, but I would just change to a different form of entertainment. With one pregnancy while stuck in bed, I read up to 3 sometimes 4 books a week. Except for the pain I was in, I was pretty content. That is what concerns me. Deep down I aspire to be a lump.

So alas, my struggle is evident: The good vs. the bad, Darth vs. Luke, Bo Duke vs. Boss Hogg, and Lazy me, vs. Busy me.

That is where friends come in handy. It is hard to find a good work out partner, but life is so much better if you can. It is nice to have someone to check me on my lazy spots and make me get out of bed on my worst days. Heavenly Father is the best resource. He knows just who to pick. Six times I got down on my knees and asked for help and each time the lord provided the best walking partners: Laura, Ronda, Kelli, Kim, Sloan, and Reena. He showed me who to ask, and each time they became my best friends, therapists, and companions.

Because of a crazy schedule, I have been without a partner for a long time. I realize now that I need someone to work with because it is increasingly tempting to stop. I got back on my knees. I received a prompting. I let my new partner know. And this morning he accompanied me at 5:15 for the start of a beautiful relationship. Heavenly Father picked my husband. It was fun to inform Mel that the Lord made him a New Years resolution, I am excited to see what we have in store.

Thursday, January 8, 2009

new year new post


I am always going to be on the roller coaster of weight loss. I took off the extra weight, but I battle the same 5 pounds every day. They just want to be back where they are comfortable. So I have to work at it constantly.

Heavenly Father is amazing. I strive to hear the promptings of the Holy Ghost. I plead with Father in my morning prayers that he will open my ears to hear and recognize those promptings. In the evenings I plead for forgiveness, I am showed what I did wrong, and instead of feeling defeated He makes me feel excited to start fresh and see what course corrections I need to make. I strive to surrender each day to Him and the days I am successful I find that His plans fit me way better than my own.

Oprah said on her best life show something to the effect that her over eating is a sign that she needs balance. We look to her and other celebrities, biggest looser, weight watchers to give us that balance, so that we can become healthy.

We get blinded, loose perspective and forget James 1:5 - "If any of you lack wisdom let him ask of God who giveth to all men liberally and upbraideth not." It is only God who can truly help.

There is no way for me to find balance get healthy and loose weight, without the Lord in my life. I ask, he gives. I complain, he comforts, I am lost, he guides.

He has shown me talents that I didn't even think I could per sue. He keeps my hands busy so that I cant mindlessly shovel food into my mouth. I love Him, and unbelievably, I find He loves me more.